A new study conducted in 177,000 students has shown that sleep deprivation is associated with an unbalanced pace and lifestyle.
Researchers at the Greek Harokopio University in Athens and the American Rutgers University in New Jersey conducted a new study, published in the Journal of the Clinic of Clinical Medicine, on sleeping children and adolescents. According to her, obesity, the time passed before displays and poor eating habits are directly related to time and quality of sleep.
The research team focused on sleeping 177,000 children and teenagers living in Greece. The latter were from 8 to 17 years of age.
According to the American Academy of Sleep Medicine, children between the ages of 6 and 12 should sleep 9-12 hours at night, while teenagers aged 13-18 should sleep 10 hours a night.
The students received a questionnaire on their eating habits, their sleeping times during weekends and their weekly physical and sedentary activities. Children who reported sleep less than 9 hours and adolescents who reported sleep less than 8 hours are classified as inadequate sleep.
It turned out that 40% of these students slept less than the recommended time.
Researchers found among the results that these little sleepers spent more time in front of a screen than others, had more problems with obesity and worse eating habits.
The results showed that lack of sleep is associated with poor eating habits, such as not breakfast in the morning, eating, eating and eating. This lack of sleep is also associated with obesity and time spent in front of a screen.
For researchers, the lack of sleep it is a problem underestimated. This study should encourage parents to improve their children's sleeping habits.