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The ideal time to stop smoking is not later than 40-45 years old, say American experts from the American Heart Association, who are referring to the film. This is due to the fact that the cardiovascular system enters the standard only 15 years after its removal from the harmful habit.
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"We have scientifically proven that five years after disposing of a cigarette, his health is greatly improved," said Professor Meredith Duncan, of Vanderbilt University in Nashville, that the risk of heart attack, stroke and other heart problems is reduced by 38%. on the other hand, our study shows that the negative effects of nicotine last for at least 15 years. "
Five years after the cigarette resigns, his health improves considerably
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Duncan and her colleagues conducted the first long-term study on how smoking cessation affects the health of ex-smokers. They watched about nine thousand young people who have seen since the age of 27. None of the volunteers suffer from chronic cardiovascular disease, tuberculosis and other lung problems and were in good physical condition.
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Five years after the cigarette resigns, his health improves considerably
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As it was seen in the next 16 observation years, about 70% of heart attacks and strokes were obtained from former and current smokers who consume a pack of cigarettes a day for 20 years.
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The more they kept this harmful habit, the more problems they had in the lungs and the heart. The health of denials was registered only in 16 years. Thus, old smokers give up their cigarettes, the sooner the negative effects of nicotine will be resolved.
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