TThere is no place for a vacation here, many people are satisfied and millions of people travel long distances to be there. At the same time, there may be a higher risk of infection with a nutritional pathogen present with you.
And this pathogen can make your day a real reduction by diarrhea.
Bowel disease is experienced almost everybody lives by almost every lifetime. Minimum, unpleasant and disadvantageous experience. In the worst case, diarrhea is the cause of death, especially in small children.
My advice as a microbiologist is to get rid of my perspective, food pathogens, and the suffering they bring.
You can escape, but you can not hide it
We live in a microbial world where people live everywhere in the microbes. A small proportion of these microbes understood their way of life in a way that made us sick. Some of the germs that cause the disease can make it in the digestive tract. These are food pathogens, and are germs that are particularly useful in the digestive system and cause the injury.
Escherichia coli (E. coli) and Salmonella enterica (Salmonella) are two terrible bacterial pathogens responsible for episodes of over 1.5 million gastrointestinal illnesses a year. These are common causes of food, and often appear in the news.
In fact, XWord is a fast search using the Search tool, E. coli and Salmonella Since 1992, the New York Times has over 80 times crossword puzzles. Norovirus is a virus pathogen that causes episodes of more nutritional diseases than all bacterial pathogens New York Times crossword
Not famous, not dangerous
Another dangerous, but lesser known, pathogen of food Listeria monocytogenesis a bacterium that causes all types of infections in high-risk mortality rates in all kinds of environments and sensitive individuals. Infections by Listeria monocytogenes get out of the diarrhea. Inside our intestine, this bacterial pathogen may pass through the gut barrier and enter the body to reach other parts of the body that causes infection.
When it reaches the central nervous system, it affects the blood-brain barrier that protects the brain from the general circulation and causes meningitis. In a pregnant woman, the fetus may be invaded and develop into a developing fetus. For this particular risk, it is recommended that pregnant women be fed frequently prepared meals such as deli meats and soft cheeses. Listeria monocytogenes can grow up to deadly numbers. Listeria monocytogenes it is well adapted to grow in typical food preservation conditions such as refrigerant temperature, it is very difficult to remove pathogens.
Against the best strategy Listeria monocytogenes other infectious infections, such as infections. We must consume these pathogens to get sick. If we reduce the amount of pathogens, we reduce the risk of infections. Individuals may become members of the Food and Drug Administration e-mail alerts to be aware of ongoing US reminders and to prevent potential potentially contaminated food products.
Then During nutrition, preparation and storage, basic nutritional safety rules are effective in exposure to feeding pathogens and the prevention of subsequent diseases. Additionally, the US Department of Agriculture hosts live conversations and offers Karen mobile application for iOS and Google Play at noon, no later than 6pm. Respond to any food safety issue in the east during the week.
Good yacht, eat well
What else can you do after all the steps to minimize exposure to foodborne pathogens? The individual's sensitivity to the infection is also determined by the state of the immune system. An appropriate immune defense protects against diseases and can reduce the severity of the illness even if we do not know a part of it E. coli or Salmonella. White blood cells are a critical group of immune cells that protect them from diseases.
As you can see, the subgroups of white blood cells strongly respond to our sleep patterns and circadian rhythms. daily circulation of immune reactions during daytime sleep and daytime heartache.
A large popular study of 22,726 individuals, age and sex, suggests that those who sleep five hours or less each night are more likely to experience respiratory infections and illness than seven-eight-hour sleep. Although this research does not affect sensitivity to foodborne infections, it plays a potential role in the amount of sleep in our immune system.
Travel also increases our risk for infections. Along with sleep disturbances, traveling to long distances also infects us with unusual pathogens in our country. Without previous disclosure and immunity, these risks can lead to more diseases and more serious illnesses. The passenger's diarrhea is actually something, and most travel-related illness. The most common cause of infectious diarrhea is enterotoxigenic E. coli, a close cousin E. coli O157: H7 was the culprit for the latest epidemic of the romantic salad.
See also: Avoid illness while traveling with these 5 tips
Though E. coli O157: H7 shiga produces toxin and causes hemorrhage urethral syndrome, bloody diarrhea, enterotoxigenic E. coli It produces two types of toxins that result in sugary sugar. Before traveling, be sure to read these travel regulations to be ready and safe. Here are some important things to know: just eat hot food and eat only vegetables that are just cleaned and peeling yourself. Also, avoid ice in your drink and do not consume pasteurized milk, including ice cream.
When the holiday season begins, we can not sleep without travel or try new and exciting meals abroad, and be honest with the things that come into our mouths. Being part of the holiday holidays is not a food infection epidemic!
This article was first shown by Yvonne Sun in the talk. Read the original article here.