Tuesday , January 31 2023

Five foods that improve bone density – Avoid osteoporosis and other diseases


Five foods that improve bone density - Avoid osteoporosis and other diseases

5 foods that increase bone density – Avoid osteoporosis and other diseases & nbspPhoto Credit: & nbspThinkstock

New Delhi: Until the age of 30, new bone tissue stops the replacement of old substances and the body's purpose keeps these tissues as long as possible. The gap between the bone tissues increases with aging and causes osteoporosis – weak bones and easily broken wrists, ankles, and even when you are old.

Life-style changes such as smoking, eating healthy, and regular exercise can help reduce bone density and escape osteoporosis, but in some cases, lifestyle changes may not be sufficient if you have lost many bone density. Aging, USA. Calcium and vitamin D foods are essential for bone density build up. Read also Do weight loss weaken your bones? There are 6 ways to reduce your abdominal pain and to build powerful bones

Milk and milk

Milk and milk - a rich source of calcium

Since childhood, we wanted to drink a cup of milk each day, and that's one reason. Milk and other milk products such as butter, cheese and buttermilk are a good source of calcium and should be included in the diet at all ages to ensure that the body needs to get enough calcium. Requires 1000-1300 mg of calcium on an adult day and contains about 305 mg of a cup of milk. Cheese is also a good source of vitamin D, which improves bone density.

Leafy vegetables

Leafy vegetables - a rich source of calcium

Broccoli, cabbage, and spinach are a good source of calcium, but only a portion of the calcium available is absorbed by the body, so it should be eaten more than other foods. A bowl of cooked spinach has a calcium of 100 mg, but is only absorbed by about 5 mg body. Broccoli has 45 mg of calcium, 50-60% of it is absorbed by the body.

Egg yolk

Egg yolk is a rich source of Vitamin D

While sunlight is one of the best sources of Vitamin D, people are unable to find the sun, seating, and nutrition at frequent times. Therefore, it is important to increase bone density, including foods such as egg yolk rich in vitamin D. If you are thinking about weight loss or diet, put your egg in your diet for better bone health. Also read the weight loss: 5 healthy egg tariffs to lose 5 abdominal fat


Fish is a source of vitamin D

Cooked roses are a good source of vitamin D. If you are non-vegetarian and your favorite fish, it may be conventional to win for you. You can eat fish to feed on your taste!


Mushrooms - source of vitamin D

Mushrooms are the only source of vitamin D, except for strong foods. The growing fungus can be a small amount of Vitamin D. The wild mushroom process is a lightweight and rich Vitamin D2 source. Traditional mushrooms may contain a small amount of Vitamin D. It is recommended that you check the ingredients of some fungi packaged without purchasing some nutrients.

Disclaimer: The tips and suggestions contained in this article are for general information only and should not be considered as professional medical advice. If you have any questions about any medical issue, always refer to your doctor or professional health care provider.

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