Friday , September 30 2022

Meditation, key to post-traumatic anxiety


Meditation can be as effective in treating post-traumatic stressors (PTSDs) as treatments already used today, according to a study conducted between former US soldiers published in the journal Lancet Psychiatry.

ESPT can be given after a person experiencing a traumatic experience associated, for example, with death, violence or sexual assault.

It is characterized mainly by recurrent memories, nightmares, attempts to avoid those who remember the event, states of irritability and depression.

It appears mainly among the victims of attacks and soldiers (it is estimated that 14% of the US military serving in Iraq or Afghanistan suffers from ESPT).

Among the current therapies, treatment with the exhibition stands out. It involves the progressive exposure of the affected person to situations, places, images, sensations, noises, smells … associated with the traumatic event, so that their body "wont" do not react so strongly, slowly reducing the stress

But this technique is painful for the victims of ESPT and between 30 and 45% of patients leave treatment, according to the study.

Researchers from three American universities looked at meditation in a study of 203 former soldiers.

The soldiers, women and men were divided into three groups: a meditation practitioner, the second one treated with exposure, and the third received a theoretical course for the ESPT.

Sixty percent of former soldiers exercising 20 minutes of daily meditation experienced significant improvement in symptoms and in this group more people reached the end of the study than in treated patients.

Meditation is to focus the spirit on something specific, such as breathing or an object, to focus on the present moment, called a state of complete consciousness. In this way, you can distance yourself from painful thoughts or feelings.

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