Monday , October 3 2022

Not too cold – not too hot or immunity goes hand in hand with psycho-emotional state



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There are people who can walk all winter without hats, scarves and gloves and do not catch a cold. But for others, it is enough to be in the wind or leave a warm room with a little sweat, because there will be runny nose, cough and tenderness / pain in the ears. You need to protect yourself from the cold to protect yourself from upper respiratory illnesses. It should not be too cold or too hot when walking outside, as sweating and then cooling down quickly can also cause a cold.

What is the best way to go home after physical activity in the gym or pool?

For active people who are very active and can not walk in a hurry, I recommend choosing so-called functional clothing – outside clothes. Gloves, hats and scarves are also available. This garment is good because it can breathe – it retains heat, but removes moisture more quickly when moving. If you choose other types of fall / winter warm accessories, I recommend that you do not sweat, as you may need to enter warm rooms with open clothes, such as shops, public transport, or other places. When warming up, remove gloves and hat and loosen the scarf. The key is to be guided by your inner feelings. If it stays hot, see what clothes you take off.

The common cold is self-limiting

This means that the body is fighting the virus itself, and the symptoms of a cold should be significantly reduced or eliminated within about a week. Standard cold – Upper respiratory viral symptoms include runny nose, sore throat, cough, sensitive / blocked ear, and transient fever. Whether a person receives treatment or not, this condition can begin and end on its own.

In the case of a cold, medications are used to reduce symptoms or discomfort as the body fights the virus, so you can take painkillers and painkillers, anti-inflammatory, antipyretic, nasal decongestant and dry cough or sputum, as well as reducing the feeling of pressure in the head.

When the symptoms of a cold do not decrease or worsen within a week, and the initial symptoms of a cold include prolonged fever, chest pain, face, ear pain, shortness of breath, and a severe cough. Most likely, one of the complications of the common cold may have started – pneumonia (pneumonia), otitis media, bacterial inflammation of the nasal cavity. If ear pain, general weakness, shortness of breath and fever persist, consult a doctor.

Do not rush with antibiotics!

According to the latest guidelines of otolaryngologists around the world, only 2% of cases of runny nose require the use of antibiotics. In other cases, they go on their own or use other medications. Two types of medications are used to treat colds – one relieves the symptoms of the common cold and the other treats the complications of the common cold. You have to start with the first ones – the ones that have a symptomatic effect. Especially for children.

However, the use of medications should not be painful or delayed for either children or adults – so these medications that reduce symptoms are already being considered. Unfortunately, people are guilty of using early antibiotics, which results in both dysbacteriosis of the digestive system and increased antimicrobial resistance or sensitivity to antibiotics. This is dangerous because it may not work when you can get something more serious in the future and antibiotics are really needed.

There is a joke in people that a runny nose lasts for seven days, but when taking the drug – for a week. This is really true. Some may have a runny nose for six days, some for eight days, and children for up to 10 days. So, if symptomatic medications can improve your well-being, why is there so much nasal congestion? Of course, each case of a cold is individual, but due to the general runny nose, antibiotics should not be taken.

Diseases of the upper respiratory tract in different age groups

If a cold occurs at different stages of life – what to look for in young children, adolescents, adults or retirement age? In fact, diseases of the upper respiratory tract are equally unpleasant and disturbing at any age. People with chronic illnesses or serious illnesses have less immunity, so a little cold, runny nose, and cough are enough. The course of treatment for colds is the same regardless of age – start with medication that prevents symptoms. However, if you suspect a complication of a cold, consult a doctor.

If a child has a runny nose, cough and low temperature, parents should pay special attention to the child’s recovery. If at one time the child becomes weak, he completely loses his appetite, but most importantly – stop drinking and it is difficult to reduce body temperature, you should see a doctor immediately. As children tend to become dehydrated or dehydrated more quickly, this may be a sign that inpatient treatment is needed.

The stronger the immunity, the greater the protection

This connection is true in every age group. That is, people with better immunity have fewer colds. Human immunity is a complex and complex system. Enhancing is not as simple and clear as you think. Using some miracle supplements may seem like an easy way to improve your immune system, but it won’t be effective. What everyone can do is eat a healthy daily diet, follow a healthy sleep pattern, be an athlete, be in the fresh air for at least two hours every day, and get enough exercise.

Immunity goes hand in hand with a person’s psycho-emotional state. The worse a person feels, the more likely they are to get sick more often and for longer. For this reason, when thinking about strengthening immunity, we must first think about the inner balance and a sense of happiness. The current situation is quite complicated, and everyone should think about everyday life, where there is a place to walk and think, as well as the opportunity to prepare healthy meals.

Ginger tea with honey and lemon?

In recent years, at the first signs of a cold, we like to drink strong ginger tea with honey and lemon, which we think helps to stop the cold. Rather, the placebo or self-assertion effect works here. If a person believes that tea helps, so be it. Sometimes the placebo effect is not eliminated at all.

If we talk about such treatments, we must remember that before the invention of codeine in the first half of the 19th century – an agent that suppresses the dry cough reflex – all antitussive methods, even the placebo effect from ancient Egypt. There is nothing wrong with ginger tea. If a person’s well-being improves as soon as they drink, it is good and necessary – in pharmacology it is called a short-term clinical effect.

Both Covid-19

It should be noted that these cold symptoms may also be associated with Covid-19, which has different symptoms in humans, but the most common symptoms include fever, sore throat, sore throat, dry cough, severe headache, fatigue, and shortness of breath (possible chest tightness). ; muscle pain; diarrhea, nausea and runny nose.



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