Scientists reveal a permanent diet

Science

16:28 15.11.2018(Updated 16:32 15.11.2018) Copy the connection

The Quito diet system and diets with a small amount of carbohydrate do not become less useful over time and even help to lose more fat.

"We have shown that all calories do not affect our body so much, so the person who follows this diet will lose about 9 pounds more than those who follow other diets," said Kara Ebling of Harvard University.

The diet, Quito Diet, is made up of proteins and fats, and carbohydrates are almost blocked. Over time, this leads to the fact that the body is rebuilt and begins to get rid of greasy deposits to get energy. American biologists say that this diet is really capable not only of showing tangible results but also of losing its effectiveness over time.

In another study, scientists emphasize the importance of the daily metabolic system in both active and negative situations, and recommend that the experts wake up and lie down at the same time and not try to avoid biological rhythms.

In a similar study, scientists highlighted the need to replace red meat with white fish and seafood.