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Pistachios are rich in health benefits. They contain most nutrients such as carbohydrates, proteins, amino acids, fats, dietary fiber, minerals, essential vitamins, folic acid, low calories and fat. The site "organic events".
Benefits of peanuts
Antioxidant properties
Antioxidants act to neutralize the free radicals formed in the body after cellular metabolism and can cause conditions such as cancer and heart disease.
It promotes the health of the heart
Peanuts can be taken regularly to lower LDL levels in the body because they contain antioxidants and unsaturated fatty acids to promote heart health and a strong source of amino acid "arginine" that prevents atherosclerosis and blood clot formation.
Weight loss
Pistachios are also the first choice for people who are on a "diet" diet, for low calories, saturated fats, and high protein.
Prevents degeneration of the macula of the eye
Pistachio contains carotene antioxidants such as lutein and zeaxanthin, and these antioxidants help reduce the risk of age-related macular degeneration, according to the American Optics Association.
Helps digestion
One of the other health benefits of pistachio is that it is a good source of dietary fiber, which helps in the smooth digestion of food.
Helps in the absorption of iron
Peanuts contain a high percentage of copper, which helps to absorb iron from the body by food sources and experiences anemia or anemia and improves blood flow as it promotes brain health.
Skin Care
Peanuts help eliminate dry skin, where saturated fats play an important role in hydrating the skin.
Pistachio works as an aphrodisiac
Pistachios have a significant impact on male sexual activity and studies have shown that men who ate around 100 grams of these walnuts a day for three weeks improved their erectile function by about 50%.
Check your diabetes
Peanuts help control diabetes and control blood sugar levels and blood pressure levels.
Contains anti-inflammatory substances
The presence of vitamin A and E and anti-inflammatory properties in pistachios helps to reduce inflammation in almost any part of the body.
It strengthens immunity
Pistachio boosts immunity because it contains vitamin B6 and boosts the immune system and helps prevent certain types of infection and cancer.
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