Wednesday , October 5 2022

30,000 Dutch try a week without Sugar Interior



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"On average, every day we get 1.5 to twice as much sugar as is good for us, often without knowing it, adding sugars to products," says Hanneke Dessing, Director General of the Diabetes Fund.

Half of the adults in the Netherlands are overweight and therefore have an increased risk of type 2 diabetes. In this type, the body no longer responds well to insulin, the hormone regulating blood sugar levels. Insulin is, as it is, invisible and can not do its job.

More than 1 million people have this form of diabetes and one thousand adds per week, according to the Diabetes Fund.

The participants in the challenge received the corresponding digital magazine. Contains recipes, shopping lists, tips, questionnaires and a lot of information about sugars in food.

According to a recommendation from the World Health Organization WHO, an adult woman can receive 50 grams of free sugars a day, a man raised 60 grams. Free sugars are all sugars added by the producer and all sugars from honey, syrups, fruit juices and concentrated fruit.

A sugar cube is equal to 4 grams of sugar. Therefore, an adult woman is allowed to consume 12.5 buckets of free sugar sugar daily according to the WHO recommendation. A man is allowed a little more, that is 15 sugar cubes. This is because men have a higher energy requirement.

According to the Diabetes Fund, the Dutch are far above that. "We eat about 20 cubes of sugar than free sugars a day. This corresponds to 30 kilograms of free sugars per year. "

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