Friday , September 30 2022

What Can You Do About High Cholesterol Levels?


Do you have a high cholesterol level? Then, you have an increased risk of cardiovascular disease. However you need cholesterol. How can you naturally lower your cholesterol level if it's too high?

Jeanine Roeters is a potter at Erasmus MC and responds. According to Roeters, cholesterol is important despite warnings. "It is a building material in your body that is made in your liver, it is important, among other things, to give stability to your cells, it is also necessary to make hormones." You will not notice anything from a surplus of cholesterol. "It's like a time bomb, you'll only notice it when you get sick and it will last for years. If cholesterol is in your blood, it can be created as a kind of plaque inside your vessel walls."

Let your blood be pierced

About one in 250 people have an excessively high cholesterol level, but many of these people are not known in the medical world. Funny, according to Roeters. "Half of this group is not detected even if you do not, you will get a heart attack before you turn 60." You can find out if you have too high cholesterol levels with your occasional perforation of your blood. Then research quickly shows you need to take action.

You have to do this

There are things you can do yourself. "Keep a healthy lifestyle," advises Roeters. "Man as a hunter and collector, someone who was busy all day, had a cholesterol level of 2.5, the average Western is already at five." The desired height eventually varies per person. "For an 18-year-old, the cholesterol level of the four is very high, but for a sixty year is normal."

Eat vegetables

What really works is medication, but at home you can also do something. "It's really simple: there's no cholesterol in the plants, so if you eat a nice vegetable, think of fruits and vegetables, walnuts and enough exercise, keeping your glucose balance in a row, do not overweight and diabetes."


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