Friday , February 3 2023

On International Day, wars, crises, and Covid hinder healthy mental health


The celebration of World Mental Health Day, which falls on October 10 each year, has had a mixed effect on the mental health of citizens, ranging from grief over the loss of family and friends, unemployment and fear of the future. even stay sane, review yourself, and restart accounts.

Psychiatrist and neurologist Dr. Ahmet Esmat, Corona crisis has a great positive side in terms of mental health, he said. because it gives them the ability to relax, stay sane, check themselves, and recalculate, Corona said, causing some of the mental illnesses associated with isolation, especially obsessive-compulsive disorder.

Estimates made before the COVID-19 pandemic show that depression and anxiety alone cause about $ 1 trillion in lost economic productivity each year, and studies show that for every $ 1 spent on evidence-based care for depression and anxiety, it brings in $ 5. dollars. According to the website of the World Health Organization.

Esmat added to Al-Roya that the loss and death caused by the Corona crisis could give a person new meanings that he cannot find in others, including self-confidence, looking at what he owns and setting goals. Corona pointed out that the recession during the crisis was followed by a start in all areas of life, renewal of energy and activity.

Esmat pointed out that the family that had the first and most significant impact on people’s mental health was the one that benefited the most from the Corona crisis, as homes filled with family members and friendships between members returned, strengthening their mental health. .

The consultant psychiatrist and neurologist said that wars and crises have a significant impact on mental health, noting that the issue is not limited to the countries where these wars and crises are located, but has become a small world. A village whose inhabitants are affected by mental and auditory images, causing psychological disorders, including anxiety, unreasonable tension, temptations, panic and depression, and the spread of crime.

According to the United Nations website, about one billion people worldwide suffer from some form of mental illness, and suicide kills about 800,000 people every 40 seconds.

Esmat added that in the past, depression started at the age of 25 or 30, but now research and studies have shown that depression starts at the age of 12, which is a scary thing, and is the result of wars. crises. Warning that mental illness can change from behavior to personality traits.

The Covid-19 pandemic disrupted or stopped critical mental health services in 93% of the world at a time when demand for these services was growing. According to the World Health Organization.

Stressing that Arab spending on mental health is insufficient and that conferences and seminars are seen as mental health in most countries, Esmat said, for example, American companies spend 70% of their budgets. spiritual training as taught in the curricula. Values ​​and consumables that have a positive impact on the mental health of citizens.

Countries spend an average of less than 2% of their national health budgets on mental health, and although mental health development assistance has increased in recent years, it has never exceeded 1% of health development assistance. This is stated on the website of the United Nations.

Relatively few people in the world have access to quality mental health services, and in low- and middle-income countries, only 25% of people with mental illness receive treatment for their condition. This is stated on the website of the United Nations

Esmat identified five axes of psychological literacy: self-confidence, the ability to turn anger and nervous energy into positive energy, the ability to make the right decisions at the right time, positive management of psychological stress, and balance in relationships.

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