Monday , March 20 2023

The role of olives in reducing weight and suppressing appetite


Olive is a good choice of snack because it is rich in antioxidants and anti-inflammatory herbal nutrients, low in calories and low in glycemic index.

The olive helps to fill the appetite

Although olives are said to contain a high percentage of fat, the vast majority of fats are monounsaturated fat, which can help lower cholesterol and reduce inflammation, even monounsaturated fat prevents the absorption of unhealthy fats. Sugar, which means it can provide stable energy and durable, without raising blood sugar levels, has been linked to the plant nutrients contained in olives to prevent cancer and helps prevent bone loss.

Calories in green and black

Olive oil has positive health benefits that also help in weight loss, according to studies in Italy. If a person gets 10 portions of olives before each meal, his appetite will be reduced by 22 percent. The unsaturated fatty acids present in they also send a message to the brain. These fatty acids stimulate the production of adiponectin, a chemical that burns fat for 5 hours after swallowing. Consuming a snack of 5 or 10 green or black olives is a good choice as each olive contains only 12 calories and 28 calories. One gram of green olives contains about 41 calories, 4 grams of fat, 1 gram of carbohydrates and 1 gram of fiber.

One ounce of black olives, which is 7 large olives, contains 35 calories compared to other salty light foods, such as flavored potatoes, with 151 calories per 1 ounce, the olive is the winner because it has low calories, Olive oil needs to be replaced with potato chips to take advantage of the calorie difference of 116 calories for black olives and 120 calories for green olives. So eating olive oil twice a week for one year instead of potatoes can help you lose an average of 3 pounds.

Healthy Fats

The olive contains a large amount of unsaturated fat and the consumption of unsaturated fats can help maintain public health if consumed instead of saturated fat because it can help reduce plaque build-up and bad cholesterol levels and found the number of the 2013 journal Diabetes and metabolic diseases, "that a diet rich in fats, like olives, instead of saturated fats like butter, led to low weight and low cholesterol levels.

The olive reduces the weight

A study carried out in 2011 in the European Journal of Endocrinology concluded that a high diet in olives instead of other fats led to weight loss A study carried out in children over a year found that eating olives instead of other fats, concluded that this was due to the high content of monounsaturated fatty acids in olives, and that high MUFA diet can help reduce obesity.

Note: You should avoid olives that have been cooked, canned or bottled because they contain high calorie content and sodium content, high sodium content causes water retention because it can lead to bloating.

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Source: Al-Mersal

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