Tuesday , May 30 2023

What is the effect of drinking 4 cups of coffee per day for your health?


Drinking coffee from 3 to 4 cups of coffee a day may reduce the risk of developing type 2 diabetes by 25 percent; the positive effect of coffee consumption has been found to delay the likelihood of Type 2 diabetes, Men and Women.

According to the Middle East Press Service, a study conducted at the Karolinska University in Sweden showed that the same protective effect also applies to the consumption of the same amount of caffeine-free coffee.

"Caffeine not only helps to prevent diabetes but is a mixture of natural compounds, including hydroxycinnamic acid, especially chlorogenic, triangular, diuretic, kafolite and kahol," said Mates Karstrom, a professor at the Swedish University. , And caffeine, which is said to be the reason for the association to reduce the risk of diabetes.

"There are several factors that may include an antioxidant effect, an anti-inflammatory effect or thermal effects or a change in microbial diversity when consuming coffee," said Professor Kildel Hermansen of the University of Aarhus in Denmark. Other beneficial changes in the status of fatty liver and inflammation associated with the risk of low blood sugar, in addition coffee plays an important role in promoting energy levels and attention and reduces the risk of depression, multiple sclerosis and helps in burning fat and preventing the appearance of both Alzheimer's and Parkinson's patients.

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