Women who drink one or two cups of tea or coffee a day are more physically active than those who consume these drinks less often. This is the result of a study by the School of Human Movement and Nutritional Sciences of the University of Queensland. Researchers suspect that the effect is due to the caffeine content. "Tea and coffee drinkers are less likely to feel tired and have more energy," says the study author Dr. Tina Skinner.
One to two cups of coffee a day makes you fit
Coffee contains many substances that can affect your health. Thinkstock
How healthy is coffee?
Coffee in the morning – and the day is saved, it is at least the most Swiss. Some people can drink five cups of coffee and sleep well, others rob a small cup of sleep. The reason for this is obviously a different sensitivity to caffeine.
Read here
For those who drank one to two cups of coffee a day, they were 17% more likely to reach the recommended exercise level. For those who drank one to two cups of tea, the value was 13 to 26 percent higher. The results of the study can be found in the journal International Journal of Environmental Research and Public Health.
Whoever drinks more coffee lives longer
Good news for coffee lovers: caffeine filter extends life! Anyone who drinks at least four cups a day will increase their life by 64% compared to non-coffees.
Read here
Caffeine reduces the risk of type 2 diabetes, dementia and some cancers
"Drinking natural and abundant coffee and tea caffeine alkaloids has been associated with various health benefits," says Dr. Skinner. "Studies have shown that caffeine can help increase efforts in sports." Caffeine is also associated with reducing the risk of Type 2 diabetes, dementia and some cancers, "said Skinner.The study examined the habits of 7,580 women born between 1946 and 1951 and participating in an Australian long-term study on women's health (Aponet)
Latte Macchiatos & Co. is becoming more and more popular. Getty Images
Espresso calories, latte macchiato, cappuccino
Espresso, latte macchiato, cappuccino and co. They are often welcome assistants when we have a busy day to go. But are popular energy bombs useful as well as part of weight reduction? Which coffee is the thickest?
