Friday , March 31 2023

Coffee brews alcoholic beverages and helps make more sports


Women who drink one or two cups of tea or coffee a day are more physically active than those who consume these drinks less often. This is the result of a study by the School of Human Movement and Nutritional Sciences of the University of Queensland. Researchers suspect that the effect is due to the caffeine content. "Tea and coffee drinkers are less likely to feel tired and have more energy," says the study author Dr. Tina Skinner.

One to two cups of coffee a day makes you fit

Coffee contains many substances that can affect your health. Thinkstock

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For those who drank one to two cups of coffee a day, they were 17% more likely to reach the recommended exercise level. For those who drank one to two cups of tea, the value was 13 to 26 percent higher. The results of the study can be found in the journal International Journal of Environmental Research and Public Health.

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Caffeine reduces the risk of type 2 diabetes, dementia and some cancers

"Drinking natural and abundant coffee and tea caffeine alkaloids has been associated with various health benefits," says Dr. Skinner. "Studies have shown that caffeine can help increase efforts in sports." Caffeine is also associated with reducing the risk of Type 2 diabetes, dementia and some cancers, "said Skinner.The study examined the habits of 7,580 women born between 1946 and 1951 and participating in an Australian long-term study on women's health (Aponet)

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