Tuesday , October 4 2022

If you eat 1 per week prevents B12 deficiency!


Vitamin B12 is one of the most important vitamins in the body. If vitamin B12 deficiency is not addressed, serious health problems may occur in the body. Causes of B12 deficiency, vitamin B12 deficiency is observed in the symptoms of vitamin B12 deficiency in what you are wondering if you can find all the questions in our article.

Causes of vitamin B12 deficiency B

The most important cause of vitamin B12 deficiency is the nutritional problem. It will be inevitable that deficiencies will be inadequate if the nutrients are not taken from vitamin B12. Therefore, it is necessary to consume many foods from the interior of b 12.

Which foods are on vitamin B12?

To have enough vitamin B12, meat, milk, eggs, liver, eggs and fish must definitely be consumed. If you consume the liver, fish or meat at breakfast every morning and once or twice a week, you can eliminate the vitamin B12 deficiency.

However, some people do not increase the prices of vitamins if they are fed with β12 weight. This may be due to many health problems. If you can not raise your prices even if you eat B12, you may have one of the diseases we have given to the network.

Stomach discomfort

Gastritis-like diseases occur in the stomach is the condition of the cells in the stomach. It is not possible to store vitamin B12 in the case of reduced intracellular cells.


The absorption of vitamin B12 decreases when age begins. Therefore, those who are just over middle age should pay attention to vitamin B12.

What is the vitamin B12 deficiency?

On vegetarians

In vegetarians, vitamin B12 deficiency is very common. Never eat nutrients such as meat, milk and eggs can cause vitamin B12 deficiency in the future and may even cause serious health problems.

Patients with diabetes

People over the age of 50 who have diabetic patients should investigate if they are deficient in vitamin B12.

Patients with celiac disease

B12 deficiency is often seen in patients with a disease such as Crohn's disease and celiac disease, which causes problems in the processing of food in the body.

Alcohol consumers

Patients undergoing surgical slimming

People using a gastric sphincter

In the deficiency of vitamin B12, the body creates some reactions. In the early stages of vitamin B12 deficiency there are slight defects. Later, however, these deficiencies may worsen and may cause serious discomfort.

What are the symptoms of vitamin B12 deficiency?

The lack of vitamin B12 in the body can not carry enough oxygen throughout the body and therefore there is a sense of fatigue and fatigue. Mild dizziness is also one of the accompanying symptoms.

Gingival haemorrhage

B12 deficiency, especially in the gums, bleeds. Continuous haemorrhage of the gums may be due to a deficiency of β12.


Severe and persistent constipation is one of the most important symptoms of B12 deficiency.


Headache and lack of concentration are among the symptoms of B12 deficiency.


Unknown arm and leg rust may indicate B12 deficiency.

Daily B12 amounts by age group

Between 7-12 months: 0.5 mcg
Between 1-3 years: 0.9 mcg
Age: 1.2 mcg
Between 0-6 months: 0.4 mcg
Age 9-13: 1.8 mcg
Between ages 14-18: 2.4 mcg
Adults: 2.4 mcg
Gestation and breastfeeding period: 2.6 mcg

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