Monday , October 3 2022

CHRIS BRAMAH: Physical activity can help repair after cancer



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MORE than one in three will get cancer. For most of us it will be the toughest and most terrible battles we can and will ever face. In recent years, many people around me have been affected by cancer in one way or another, two of these people who are personal training clients.

Fortunately, both are recovering and fighting again. Much of the recovery process, construction and surgery was that they participated in physical exercise. I have been training them for a few years, so they are fit and healthy and therefore their recovery has been brilliant. With one of my clients, we trained until his surgery and during his treatment he continued to make many walks and now he returns to complete personal training with me and joining my upper class once a week.

When you live with or after cancer, your active participation can be a positive change in your life. Helps reduce risk for health problems such as heart disease, stroke and diabetes. There are also indications that active people are suffering from cancer. Many cancer patients say that it helps them feel like they are doing everything they can to stay strong during their treatment.

During treatment, doctors advise patients to reduce the time they spend sitting or lying down. If you are not active, you can lose muscle strength, cardiorespiratory capacity, and generally feel tired and have less energy.

Being active can do daily everyday tasks such as homework, gardening or walking in the shops. Or it could be a bit more energetic like swimming, an exercise class or going to the gym. How much and what the patient chooses depends on where they are with their treatment, what kind of things they enjoy and their fitness level.

If you or someone you know is undergoing treatment or you have cancer, and you have some concerns to become more active then you should ask your doctor, nurse, physiotherapist or cancer specialist. Since you do what is safe and comfortable for you, then energetic can and will benefit you in many ways.

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