Below we suggest what you need to do to fight it.
Constipation is an image that occurs when food waste we eat does not move as it should and sticks to the large intestine.
The prolonged presence of stools causes the colon to absorb the water, making the stools hard and difficult to treat.
Although in most cases constipation is not caused by any particular condition.
It is usually related to the following factors:
Lack of fiber in the diet, dehydration, lack of physical activity, or even ignoring the physical need to go to the bathroom.
Well, let's see what can be done to alleviate this unpleasant situation:
• Increase fiber intake in the diet.
Each dish you consume adds a dose of fiber through fruit, vegetables, etc.
• Always choose healthy fats.
They will help to lubricate the intestines healthy. Consume virgin olive oil, nuts and avocados.
• Unprocessed molasses also often help in relieving constipation.
A good idea is to get a teaspoon before going to sleep to speed up the intestines during the night.
• Ginger or mint tea.
Both products are considered effective natural remedies to relieve digestive problems.
The first one will increase digestive speed while the second will relax the muscles of the digestive tract.
The advice is to drink at least two cups a day, in the morning and at night.
• Plums and figs: these are two of the most useful fruits to counteract constipation.
They are rich in natural fibers and are known to accelerate digestion and subsequent evacuation.
Take care of your body, following these tips, you can avoid this annoying disorder.